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A high-protein diet can make it easier to lose weight sustainably. BI fitness reporter Rachel Hosie uses her “4/5” rule to eat enough protein without tracking food.A dietitian called the approach “sensible” and “relaxed.” Thanks for signing up! Access your favorite topics in a personalized feed while you’re on the go. download the app By clicking “Sign Up”, you accept our Terms of Service and Privacy Policy. You can opt-out at any time by visiting our Preferences page or by clicking “unsubscribe” at the bottom of the email. As an active person, I know that eating a high-protein diet helps…

Singapore Prison ServiceA guard monitors CCTV in the Drug Rehabilitation Centre (DRC) control roomKim* is a young professional who started using cannabis when family life became messy. Things improved, but her drug habit stuck – and by then, her social circle was primarily made up of people who also used. With a reliable local supplier of weed, Kim’s friends asked her if she would get some for them.“That’s what I did,” Kim says. “I never marked up the price in any way, because this was friendship… It’s like, I’m helping you to purchase something we both use anyway.”Singapore, where Kim…

The 2024 election is just over a week away … and, celebrities in Atlanta are telling people to get out and vote — even going door to door to get their message across. A number of big names took to the streets of ATL yesterday to convince voters in gererally disenfranchised communities to perform their civic duty for this election … with stars like Killer Mike leading the charge. Check out the pics of Mike chatting with one local man in the neighborhood … while rap legend Jadakiss sat down for a pic with a huge group alongside Beanie Sigel.…

When I was a teenager, I bought my first car. It was a Toyota Tercel with a few hundred miles on it and cost less than $10,000. Granted, this was 30 years ago.Now that I have a daughter turning 17, I envisioned a similar scenario. She has worked — and saved — since the age of 13, and I assumed she could at least pitch in for a reasonably priced pre-owned model.But, boy, has the used car market changed. For starters, prices have increased enormously.Anyone who has stayed away from the car market in recent years is in for a…

With only days to go before the general elections in the United States, it can seem like the tight presidential race between Kamala Harris and Donald Trump is sucking up all the attention. But on the November 5 election day, crucial battles will also unfold for both chambers of Congress: the Senate and the House of Representatives. However, unlike in the Senate, where only a third of the seats are up for grabs, all 435 seats in the House of Representatives will be on the ballot this election cycle. The races will be scattered across every corner of the US.…

Sean “Diddy” Combs Dia Dipasupil/Getty Image Sean “Diddy” Combs’ empire — including everything from record labels to liquor brands to media and television — is crumbling as multiple high-profile lawsuits and federal criminal charges of racketeering and sex trafficking have been leveled against him. Prosecutors have pointed to Diddy’s lavish wealth as a reason to deny him bail, as a judge ruled in September, arguing that it makes him a potential flight risk with the ability to flee the country undetected. However, according to a report from The New York Times, published on Saturday, October 26, the disgraced music mogul’s…

Michelle Obama hasn’t made campaign appearances since her speech at the DNC 2 months ago.Her first campaign visit for Kamala Harris came Saturday in Michigan, where polls show a tight race.In her speech, Obama said the race is “too close for my liking.” Thanks for signing up! Access your favorite topics in a personalized feed while you’re on the go. download the app By clicking “Sign Up”, you accept our Terms of Service and Privacy Policy. You can opt-out at any time by visiting our Preferences page or by clicking “unsubscribe” at the bottom of the email. Michelle Obama made…

REUTERS/Ibraheem Abu MustafaIt’s been 10 months since my family left Gaza but we continue to live with the loss, the pain, the impact of the war in all its excruciating detail.This month – just before the anniversary of the beginning of the conflict – we saw the most harrowing eight hours we’ve experienced in that time.We received a video message from my wife’s cousin in Gaza, saying: “The tanks are surrounding us and firing at us. These could be the last moments of our lives.”Pray for us and do anything to save us.”My wife collapsed, she even lost consciousness: her…

Play video content BACKGRID Teresa Giudice’s family time wasn’t all fun and games … ’cause she and her daughter Gia went out for a girls afternoon — to tour a restaurant they might buy! The reality teleivison star stepped out with Gia Saturday to check out a restaurant in New Jersey … and, they admitted it’s not just their idea of a fun time — they’re actually thinking about open and Italian restaurant using a bunch of family recipes. Gia points out her mom has multiple best-selling cookbooks full of recipes the fam could use … enough for a Cheescake…

The three-hour “Haunt the Beetlejuice House” tours will be available from Nov. 16 to 27, with booking open until Nov. 4. Each tour accommodates up to six guests, who must be 18 or older, with any accompanying guests aged 13 and up. Whether it’s refining your business model, mastering new technologies, or discovering strategies to capitalize on the next market surge, Inman Connect New York will prepare you to take bold steps forward. The Next Chapter is about to begin. Be part of it. Join us and thousands of real estate leaders Jan. 22-24, 2025. The iconic Beetlejuice mansion recently…